LAIDA+ARANA+(NIRE+UDARA+ANTOLATZEN)

NIRE ENTRENAMENDU PERTSONALA

ASTELEHENA __Beroketak:__  - Hankak (txorkatilak, izterrak)  - Gerria  - Besoak  - Lepoa  2. Abdominalak  - 75 edo 100 abdominal  3. Lunbareak  - 75 edo 100 lunbare ASTEARTEA __Beroketak__  - Hankak (txorkatillak, izterrak)  - Lepoa  2. Abdominalak <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"> - 75 edo 100 abdominal <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"> 3. Lunbareak <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"> - 75 edo 100 lunbare
 * 1) <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"><span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;">korrika saioa (20 - 30 minutu)
 * 1) <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"><span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;">Paseo bat pauso azkarrean (1 ordu)

<span style="background-color: transparent; color: #49e436; font-family: Cambria; font-size: 19px; text-decoration: none; vertical-align: baseline;">ASTEAZKENA <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; vertical-align: baseline;">__Beroketak__ <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"> - Hankak(txorkatilak, izterrak) <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"> 2. Abdominalak <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"> - 75 edo 100 abdominal <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"> 3. Lunbareak <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"> - 75 edo 100 lunbare <span style="background-color: transparent; color: #6d9eeb; font-family: Cambria; font-size: 19px; text-decoration: none; vertical-align: baseline;">OSTEGUNA <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; vertical-align: baseline;"> __Beroketak__ <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"> - Hankak(txorkatilak, izterrak) <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"> 2. Abdominalak <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"> - 75 edo 100 abdominal <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"> 3. Lunbareak <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"> - 75 edo 100 lunbare
 * 1) <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"><span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;">Bizikleta estatikoa (30 minutu)
 * 1) <span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;"><span style="background-color: transparent; color: #000000; font-family: Cambria; font-size: 15px; text-decoration: none; vertical-align: baseline;">Bizikleta estatikoa (30 minutu)