URTEKO+PROGRAMA

= SOINKETA DBH 4A  (ANGEL CUERDO) 2007-8 IKASTURTEA  =
 * __ URTEKO PROGRAMA:  __**

1. __  SAIOA: __ IRAILAK 13
 Ø   Araudia eta urteko plangintza aurkeztu  Ø   Arnasketa minutu bat  Ø   Bihotz taupaden ezagutza gogoratu  Ø   Beroketa sakona (10 minutu korrika)  Ø   15 minutuko korrikaldi lasaia (150 taupada)  Ø   Luzaketak eta arnasketa 2.  **__ SAIOA: __** IRAILAK 20  Ø  **  Arnasketa ikastaroa  ** 3.  **__ SAIOA: __** IRAILAK 27  Ø   Beroketa sakona (10 minutu korrika)  Ø   Testa prestatzen asteko jokoak (harrapaketan)  Ø   Test abdominal, lumbare, flexio, jauzia, baloi medizinala, soka igoera  Ø   Luzaketak eta arnasketa 4.  **__ SAIOA: __** URRIAK 4  Ø   Beroketa sakona (10 minutu korrika)  Ø   Progresioak eta 200 metroko denbora hartzeak.  Ø   800 metroko testa  Ø   Luzaketak eta arnasketa 5.  **__ SAIOA: __** URRIAK 11  Ø  **  Teoria (Hezurrak, giharrak eta beroketa orokorra + espezifikoa)  ** <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa sakona + erritmo aldaketak + esprintak (10 minutu korrika) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   12 minutu korrika testa <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 6.  **__ SAIOA: __** URRIAK 18 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø  **  Teoria (Hezurrak, giharrak eta beroketa orokorra + espezifikoa)  ** <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa sakona + erritmo aldaketak (15 minutu korrika) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Jokoak abiadura lantzen joateko (esprintak, saltoak bata bestearen gainean, zapiaren jokoa, atzekoak aurreratzen du lehena, erreleboak,..) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   60 metroko proba, 100 metroko proba <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 7.  **__ SAIOA: __** URRIAK 25 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø  **  Azterketa (Hezurrak, giharrak eta beroketa)  ** <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa sakona + erritmo aldaketak + esprinak + irteerak (10 minutu korrika) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   200 metroko proba, luzaketak eta arnasketa 8.  **__ SAIOA: __** AZAROAK 8 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa sakona + erritmo aldaketak + esprinak + irteerak (10 minutu korrika) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Errelebo teknika landu eta 4x100 metroko proba <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   4x200 metroko proba <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 9.  **__ SAIOA: __** AZAROAK 15 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa sakona + erritmo aldaketak + esprintak + irteerak+saltoak (20 minutu zirkuituan) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Hesiak (saltoak altuera desberdinetan) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Ginkana <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-weight: bold"> Ø   Luzaketak eta arnasketa 10.  **__ SAIOA: __** AZAROAK 22 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa sakona + erritmo aldaketak + esprintak + irteerak+saltoak (20 minutu zirkuituan) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzera proba (hiru salto) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Egin gabe geratu ziren probak. Besteak futbolean gela bat bestearen aurka. <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa ** 11.   ****__ SAIOA: __** AZAROAK 29 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa sakona + erritmo aldaketak + esprintak + irteerak+saltoak (20 minutu zirkuituan) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Altuera proba (saltoak altuera desberdinetan) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 12.  **__ SAIOA: __** ABENDUAK 13 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø  **  Euskal kirol eta joko ikastaroa  ** <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa ** 13.   ****__ SAIOA: __** ABENDUAK 20 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø  **  2. ebaluaketako lanaren aurkezpena:  ** <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø  **  Izotz gaineko irristaketa ikastaroa  ** 14.  **__ SAIOA: __** URTARRILAK 10 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø  ** 2. ebaluaketako lanak jaso ** <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   30 minutuko korrikaldi lasaia <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 15.  **__ SAIOA: __** URTARRILAK 17 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Badminton partiduak <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 16.  **__ SAIOA: __** URTARRILAK 24 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Ping-pong partiduak <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 17.  **__ SAIOA: __** URTARRILAK 31 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Ping-pong partiduak <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 18.  **__ SAIOA: __** OTSAILAK 7 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø  **  Esgrima ikastaroa  ** <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 19.  **__ SAIOA: __** OTSAILAK 14 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Boleibol baloiarekin egin beroketa sakona + erritmo aldaketak + esprintak (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Boleibol baloiarekin ariketa desberdinak egin <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Bolei partiduak <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 20.  **__ SAIOA: __** OTSAILAK 21 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Boleibol baloiarekin egin beroketa sakona + erritmo aldaketak + esprintak (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Boleibol baloiarekin ariketa desberdinak egin <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Bolei partiduak <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 21.  **__ SAIOA: __** OTSAILAK 28 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Saskibaloi baloiarekin egin beroketa sakona + erritmo aldaketak + esprintak (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Sarrera mota desberdinak <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Saskibaloi partiduak (3X3 partiduak) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 22.  **__ SAIOA: __** MARTXOAK 6 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Eskubaloi baloiarekin egin beroketa sakona + erritmo aldaketak + esprintak (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Ariketa desberdinak eta eskubaloi partiduak <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 23.  **__ SAIOA: __** MARTXOAK 13 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø  ** 3. ebaluaketan egin behar duten lanaren aurkezpena **. <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   40 minutuko korrikaldi lasaia <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 24.  **__ SAIOA: __** APIRILAK 3 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø  ** 3. ebaluaketako lanak jaso ** <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa sakona + erritmo aldaketak + esprinak (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Eskupilota eta Indiaka <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 25.  **__ SAIOA: __**  APIRILAK 10 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa sakona + erritmo aldaketak + esprinak (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø  **  Aerobic ikastaroa  ** 26.  **__ SAIOA: __** APIRILAK 17 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa sakona + erritmo aldaketak + esprintak (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beisbola <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 27.  **__ SAIOA: __** APIRILAK 24 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa eta luzaketak (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Jockey <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 28.  **__ SAIOA: __** MAIATZAK 8 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa sakona + erritmo aldaketak + esprinak (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø  **  Errugbia  ** <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 29.  **__ SAIOA: __** MAIATZAK 15 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø  ** Atletismo olimpiada: ** 60m, 1600m, baloi medizinal jaurtiketa, luzera, 4x100 errelebo proba, 30 minutu korrika taldeka. <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Luzaketak eta arnasketa 30.  **__ SAIOA: __** MAIATZAK 22 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Bakoitzak egin gabe utzi dituen ariketen errekuperaketa. <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Futbol txapelketa 31.  **__ SAIOA: __** MAIATZAK 29 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Piszina: **Urpeko ikastaroa** 32.  **__ SAIOA: __** EKAINAK 12 <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Beroketa (10 minutu) <span style="FONT-FAMILY: Wingdings; mso-ansi-language: EU; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"> Ø   Piszina: **Waterpolo ikastaroa** 1. EBALUAKETA: Azterketa (Hezurrak, giharrak, beroketa) 2. EBALUAKETA: “Doping + elikagai lagungarriak kirolean” gaiari buruzko lana. 3. EBALUAKETA: Kirol baten denboraldi bateko entrenamenduenaren inguruko lana.
 * __ LANAK: DBH 4  __**